Anytime we're working towards our goals, taking time off makes us feel like we're going backwards. When it comes to building muscle, losing weight, or living a healthier lifestyle, days off are actually pretty important. Below I outline what you can do on your non lifting days to continue to progress on your goals. Steady State Cardio Steady state cardio or Zone 2 is going to be the best thing you can do on your non lifting days. Zone 2 cardio is very easy on the body as it's not as intense...
over 2 years ago • 2 min read
Don't think about training body parts; instead, train movements. If you're not making progress in the gym, it's probably not because of effort but because social media tells you to train like a bodybuilder. If you're like me, you were or still are an athlete. I like to classify myself as an athlete, and if you train, you should too. Athletes train like athletes, and they get results. Athletes tend to train in full-body routines. But whenever we open up Instagram or TikTok, we see the next...
over 2 years ago • 1 min read
Hello There! It's been a while since I've sent an email to you. I'd say if I had ever actually sent one, it was back in 2020. Anyway, you're receiving this because you added your name to an email list of mine. Knowing me, I probably offered you something and hopefully I gave it to you! I'm trying to provide more free information to people who are looking for health and fitness advice, and that's where this newsletter comes in to play. I haven't decided how often I want to send updates, but...
almost 3 years ago • 1 min read